Nutritional Facts of Mug Pizza, Quick Microwave Veg Mug Pizza
by Tarla Dalal
This calorie page has been viewed 4517 times
Last Updated : May 29,2018
| Value per per mug pizza | % Daily Values |
| Energy | 465 cal | 23% |
| Protein | 12.4 g | 23% |
| Carbohydrates | 38.4 g | 13% |
| Fiber | 5 g | 20% |
| Fat | 24.6 g | 37% |
| Cholesterol | 15.5 mg | 4% |
| VITAMINS | |
|
| Vitamin A | 536 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.5 mg | 12% |
| Vitamin C | 34.7 mg | 87% |
| Vitamin E | 1.8 mg | 12% |
| Folic Acid (Vitamin B9) | 39.5 mcg | 20% |
| MINERALS | |
|
| Calcium | 257.1 mg | 43% |
| Iron | 2 mg | 10% |
| Magnesium | 28 mg | 8% |
| Phosphorus | 102.1 mg | 17% |
| Sodium | 721.1 mg | 38% |
| Potassium | 285 mg | 6% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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