Nutritional Facts of Mughlai Paneer Koftas, Rasbhari Motiyan
by Tarla Dalal
This calorie page has been viewed 1616 times
Last Updated : May 06,2017
| Value per per | % Daily Values |
| Energy | 554 cal | 28% |
| Protein | 11.5 g | 21% |
| Carbohydrates | 23.5 g | 8% |
| Fiber | 2.1 g | 8% |
| Fat | 45.2 g | 68% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 726.6 mcg | 15% |
| Vitamin B1 (Thiamine) | | |
| Vitamin B2 (Riboflavin) | | |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 27.3 mg | 68% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 34.7 mcg | 17% |
| MINERALS | |
|
| Calcium | 337.1 mg | 56% |
| Iron | 2 mg | 10% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 19.2 mg | 1% |
| Potassium | 232.6 mg | 5% |
| Zinc | 1.1 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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