Nutritional Facts of Mushroom Fried Rice
by Tarla Dalal
This calorie page has been viewed 16010 times
Last Updated : May 27,2020
| Value per per serving | % Daily Values |
Energy | 233 cal | 12% |
Protein | 4.1 g | 7% |
Carbohydrates | 36.9 g | 12% |
Fiber | 0.9 g | 4% |
Fat | 7.8 g | 12% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 105.7 mcg | 2% |
Vitamin B1 (Thiamine) | 0.1 mg | 10% |
Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
Vitamin B3 (Niacin) | 1.9 mg | 16% |
Vitamin C | 8.8 mg | 22% |
Vitamin E | 0.1 mg | 1% |
Folic Acid (Vitamin B9) | 13 mcg | 6% |
MINERALS | |
|
Calcium | 18 mg | 3% |
Iron | 1 mg | 5% |
Magnesium | 48.4 mg | 14% |
Phosphorus | 104.2 mg | 17% |
Sodium | 262.2 mg | 14% |
Potassium | 177.5 mg | 4% |
Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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