Nutritional Facts of Mushroom On Toast
by Tarla Dalal
This calorie page has been viewed 9836 times
Last Updated : May 29,2018
| Value per per toast | % Daily Values |
| Energy | 115 cal | 6% |
| Protein | 3 g | 5% |
| Carbohydrates | 12.6 g | 4% |
| Fiber | 0.5 g | 2% |
| Fat | 6 g | 9% |
| Cholesterol | 3 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 144.5 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 9.9 mg | 25% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 6.7 mcg | 3% |
| MINERALS | |
|
| Calcium | 32.1 mg | 5% |
| Iron | 0.7 mg | 3% |
| Magnesium | 4.2 mg | 1% |
| Phosphorus | 46.3 mg | 8% |
| Sodium | 39.3 mg | 2% |
| Potassium | 109.9 mg | 2% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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