Nutritional Facts of Mushroom On Toast

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Mushroom On Toast
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Value per per toast% Daily Values
Energy115 cal6%
Protein3 g5%
Carbohydrates12.6 g4%
Fiber0.5 g2%
Fat6 g9%
Cholesterol3 mg1%
VITAMINS
Vitamin A144.5 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C9.9 mg25%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)6.7 mcg3%
MINERALS
Calcium32.1 mg5%
Iron0.7 mg3%
Magnesium4.2 mg1%
Phosphorus46.3 mg8%
Sodium39.3 mg2%
Potassium109.9 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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