Nutritional Facts of Nachni Khichu
by Tarla Dalal
This calorie page has been viewed 4549 times
Last Updated : Oct 04,2023
| Value per per serving | % Daily Values |
| Energy | 253 cal | 13% |
| Protein | 5.8 g | 11% |
| Carbohydrates | 52.6 g | 18% |
| Fiber | 8.4 g | 34% |
| Fat | 2.2 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 176.9 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 2.3 mg | 6% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 14.2 mcg | 7% |
| MINERALS | |
|
| Calcium | 269.3 mg | 45% |
| Iron | 2.8 mg | 13% |
| Magnesium | 101.8 mg | 29% |
| Phosphorus | 208.2 mg | 35% |
| Sodium | 15 mg | 1% |
| Potassium | 297.6 mg | 6% |
| Zinc | 1.7 mg | 17% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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