Nutritional Facts of Nacho Stir-fry ( Healthy Diabetic Recipe )
by Tarla Dalal
This calorie page has been viewed 1458 times
Last Updated : May 22,2018
| Value per per serving | % Daily Values |
| Energy | 63 cal | 3% |
| Protein | 2.9 g | 5% |
| Carbohydrates | 7.8 g | 3% |
| Fiber | 2.6 g | 10% |
| Fat | 2.2 g | 3% |
| Cholesterol | 5.3 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 315.4 mcg | 7% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 48.7 mg | 122% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 17.9 mcg | 9% |
| MINERALS | |
|
| Calcium | 74.3 mg | 12% |
| Iron | 0.6 mg | 3% |
| Magnesium | 18 mg | 5% |
| Phosphorus | 55.1 mg | 9% |
| Sodium | 118.6 mg | 6% |
| Potassium | 168.9 mg | 4% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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