Nutritional Facts of Nariyal Vadi, Naralachi Vadi, Maharashtrian Coconut Mithai

This calorie page has been viewed 1817 times Last Updated : Jul 24,2021

How many calories does one piece of Nariyal Vadi have?

One piece of Nariyal Vadi gives 152 calories. Out of which carbohydrates comprise 70 calories, proteins account for 4 calories and remaining calories come from fat which is 78 calories. One piece of Nariyal Vadi provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Nariyal Vadi, Naralachi Vadi, Maharashtrian Coconut Mithai

See recipe Nariyal Vadi nariyal vadi recipe | naralachi vadi | Maharashtrian coconut mithai | with 40 amazing images.

nariyal vadi recipe | naralachi vadi | Maharashtrian coconut mithai is a famous Indian mithai made during the festival of Ganesh Chaturthi. Learn how to make naralachi vadi.

To make nariyal vadi, heat the ghee in a deep pan or kadhai, add the coconut and sugar, mix well and cook on a slow flame for 10 minutes, while stirring continuously. Immediately pour the mixture into a greased 150 mm. (6”) diameter thali and spread it evenly. Sprinkle mixed nuts evenly over them and press lightly. Keep aside to cool for 30 minutes and cut into 12 equal pieces using a sharp knife. Refrigerate for 2 hours so the vadi becomes firm and serve.

A crunchy coconut treat with a sugary rush, this naralachi vadi is a Maharashtrian mithai that is worth trying in this festive season. It is easy to make but tastes just awesome – the creamy crunch of coconut is combined with the charm of mixed nuts and the rich aroma of ghee to make an intoxicatingly sweet mithai.

This nariyal vadi is often served to lord Ganesha during the 11-day festival as a ‘bhog’. The flavours and aroma of this authentic stands out specifically because of the use of fresh coconut and freshly ground elaichi powder.

This handy and tasty Maharashtrian coconut mithai can be made and stored in an airtight container at room temperature for 4-5 days, ready to be relished by your family, friends and guests! You can also try your hand at making other Anjeer Halwa or Kaju Kopra Sheera.

Tips for nariyal vadi. 1. Use powdered sugar instead of regular sugar. 2. Grind your sugar and elaichi together to get a good flavour of elaichi. 3. Grease a knife before you cut the vadi into pieces. 4. You will have to use a steel spatula to remove your vadi from the thali. 5. Press the vadi with your fingers to give firm edges. 6. Always use freshly grated coconut to make vadi. That too, you must grate only the white portion of the coconut and not go up to the brown portion near the shell. 7. Please don't cover the vadi in the fridge as it will release water.

Is Nariyal Vadi healthy?

No, Nariyal Vadi is not healthy. Made from coconut, sugar, ghee and mixed nuts.

Let's understand the Ingredients.

What's good.

1. Coconut : The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss. The high fibre content 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body. Improving the action of insulin secretion and lowering the raised blood sugar levels is yet another benefit of coconut for Diabetics. See here for 10 amazing benefits of coconut.

2. Ghee : Other than calories and fats, the only nutrients that ghee is rich in are the vitamins – all of which are fat-soluble. All the 3 vitamins (Vitamin AVitamin E and Vitamin K) are antioxidants which have a role in removing free radicals from the body and protecting our cell as well as help in maintaining skin health and glow. Ghee is an excellent, high-quality selection medium of cooking because of its high smoke point. As compared to most oils and butter, ghee can handle a smoke point of 230°C, 450°F, thus its less prone to oxidant and destruction of nutrients. Yes, ghee does contain cholesterol, but some amount of cholesterol is needed by the body. Cholesterol has some functions to play too. It is necessary for hormone production, brain function, cell health and lubricating the joints. It is, in reality, a high quality fat for the body and brain. Ghee is loaded with fats but that’s medium chain fatty acids (MCT) which aid in weight loss. Ghee is healthy for daibetics in small amounts. Learn to easily make your ghee at home which is free of preservatives. See benefits of ghee

What's the problem?

Sugar : Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar. 

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and overweight individuals have Nariyal Vadi?

No, there is 1 cup of sugar used in the recipe.

Can healthy individuals have Nariyal Vadi?

No, sugar is something you should cut out of your diet. 

What is a healthier option to Nariyal Vadi? 

We suggest you try oats and mixed nuts ladoo which is sweetened with jaggery and way healthier.

oats and mixed nuts ladoo recipe | healthy oats laddu | oats dry fruits ladoo

Oats and mixed nuts ladoo recipe | healthy oats laddu | oats dry fruits ladoo

How to burn 152 calories that come from one piece of Nariyal Vadi?

Walking (6 kmph) = 46 mins
Running (11 kmph) = 15 mins
Cycling (30 kmph) = 20 mins
Swimming (2 kmph) = 26 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per piece% Daily Values
Energy152 cal8%
Protein1 g2%
Carbohydrates17.5 g6%
Fiber2.3 g9%
Fat8.7 g13%
Cholesterol0 mg0%
Vitamin A10.6 mcg0%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C0.6 mg2%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)2.1 mcg1%
Calcium3.9 mg1%
Iron0.4 mg2%
Magnesium8.6 mg2%
Phosphorus45.9 mg8%
Sodium3.3 mg0%
Potassium59.3 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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