Nutritional Facts of Noodle, Sprouts and Capsicum Soup
by Tarla Dalal
This calorie page has been viewed 2228 times
Last Updated : May 05,2018
Is Noodle, Sprouts and Capsicum Soup healthy?
Noodles, Sprouts and Capsicum Soup is an wholesome and nutritious meal with balance of all the important nutrients like;
Complex carbohydrates from whole wheat spaghetti or noodles. Complex carbs break down slowly into energy and does not raise the blood sugar level and hence good for Diabetics.
Proteins from mixed sprouts and paneer.
Healthy fibers and anti-oxidants from all the colorful vegetables.
This recipe is also rich in essential micro-nutrients such as Vitamin A , Calcium, Potassium and Phosphorus which is good for your bones and heart.
Since this is an low calorie and high protein recipe and also a unique zero oil recipe one must try it for weight loss.
One bowl of soup is only 82 calories. Yes, it's healthy.
| Value per per serving | % Daily Values |
| Energy | 82 cal | 4% |
| Protein | 4.4 g | 8% |
| Carbohydrates | 15.4 g | 5% |
| Fiber | 2.4 g | 10% |
| Fat | 0.3 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 516.4 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 31.3 mg | 78% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 17.9 mcg | 9% |
| MINERALS | |
|
| Calcium | 105.7 mg | 18% |
| Iron | 2 mg | 10% |
| Magnesium | 39.8 mg | 11% |
| Phosphorus | 152.4 mg | 25% |
| Sodium | 35.7 mg | 2% |
| Potassium | 220.4 mg | 5% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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