Nutritional Facts of Vegetable Soup
by Tarla Dalal
This calorie page has been viewed 3329 times
Last Updated : May 16,2018
| Value per per serving | % Daily Values |
| Energy | 84 cal | 4% |
| Protein | 2.8 g | 5% |
| Carbohydrates | 10.6 g | 4% |
| Fiber | 1.8 g | 7% |
| Fat | 3.6 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 934.1 mcg | 19% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 17.6 mg | 44% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 35.2 mcg | 18% |
| MINERALS | |
|
| Calcium | 54.5 mg | 9% |
| Iron | 1 mg | 5% |
| Magnesium | 23.2 mg | 7% |
| Phosphorus | 64 mg | 11% |
| Sodium | 68.1 mg | 4% |
| Potassium | 184.3 mg | 4% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes