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 Last Updated : Feb 20,2019


चन्की सूप / ब्रॉथ - हिन्दी में पढ़ें (Healthy Chunky Soups Broth recipes in Hindi)
ચંકી સૂપ / બ્રોથ - ગુજરાતી માં વાંચો (Healthy Chunky Soups Broth recipes in Gujarati)

Healthy Chunky Soup Recipes, Veg Broth Indian Recipes

Healthy Chunky Soup Recipes, Healthy Indian Veg Broth Recipes. Chunky Soups and broths feature loads of crunchy and juicy veggies, in a base of vegetable stock or water. These give ample nourishment to your body while ensuring weight loss. Having such healthy chunky soups once or twice a week in the place of a meal helps to get a flat tummy.

Lettuce and Cauliflower Soup
Lettuce and Cauliflower Soup

Soups with high water content also help to maintain the fluid balance of our body, thus ensuring normal blood pressure. Toss in some sprouts, pulses or millets along with the veggies, to get more crunch and some protein and calcium as well in these veg broth soups. This will also keep you full for longer hours.

Healthy Lentil Soup, Yellow Moong Dal Soup RecipeHealthy Lentil Soup, Yellow Moong Dal Soup Recipe

Oats in healthy chunky soups

See why oats are good in healthy chunky soups. Oats are a great source of protein for Vegetarians. It is rich in soluble fibre, which helps lower blood LDL cholesterol, the so-called "Bad" cholesterol. Whole Oats have an antioxidant called Avenanthramide (a polyphenol from oats) which helps lower blood pressure levels. The oats and vegetable broth recipe is made of carrots, cabbage, cauliflower, tomatoes which add good bulk to the oats based soup. Another super option is minty vegetable oats soup recipe which used a vegetable stock and mint leaves. 

Oats and Vegetable Broth
Oats and Vegetable Broth

Barley in healthy chunky soups

See why barley are good in healthy chunky soups. Barley is diabetic and pregnancy friendly. A high fiber diet for years has been paired with reduced risk of heart disease. The fiber (2.73 g) from barley helps reduce blood cholesterol levels. Additionally folate, potassium and magnesium also work together to support a healthy heart. A good vegan soup with barely to have is the mushroom barley soup recipe which also has a vegetable stock making the recipe super tasty. My favourite is the nourishing barley soup recipe made with spring onions, carrots, tomatoes and always tends to soothe the body when you feel a bit unwell. 

Mushroom Barley Soup Recipe , Healthy Vegan SoupMushroom Barley Soup Recipe , Healthy Vegan Soup

Use the pressure cooker with vegetables and yeast marmite to give a delightful Vegetable Broth with Yeast Marmite. Apart from the vegetable and yeast extract, marmite is made with Niacin, Folic Acid and Vitamins like B1, B2 and B12. Rolled oats is another ingredient rich in fiber and can help you make a thick soup.

Vegetable Broth with Yeast Marmite, Vitamin BrothVegetable Broth with Yeast Marmite, Vitamin Broth

Empty your refrigerator to make a sumptuous bowl of super chunky green peas cauliflower carrot soup or Milano Minestrone with a myriad of vegetables and minimum condiments.

Apart from the Healthy Soup Recipe given below, here is an article on top Indian 10 soups you will enjoy.

If you enjoyed Healthy Chunky Soup Recipe articles you will enjoy the below 5 soup articles.

1. Healthy Veg Soups (72 recipes)
2. Healthy Clear Soups (16 recipes)
3. Healthy Jhat-pat Soup (17 recipes)
4. Healthy Low Cal Soups (35 recipes)
5. Healthy Thick Creamy Soups (22 recipes)



Nourishing Barley Soup recipe
Barley is a cereal that is not usually used in everyday cooking. It is however a great source of protein, iron and fibre and tastes good too, if cooked with flavourful ingredients as I have done in this broth. The combination of masoor dal along with barley i.e. a pulse with a cereal makes this soup ....
Thai Vegetable Soup ( Healthy Soups and Salads Recipe) recipe
A light lemongrass flavoured Thai Vegetable Soup is packed with a wealth of all B-complex vitamins. Try to incorporate this soup in your diet to enjoy the benefits of B-complex vitamins which are required for the metabolism of other major nutrients like carbohydrates, protein and fat.
Oats and Vegetable Broth recipe
A toothsome broth of sautéed vegetables and oats cooked simply with water, and seasoned with salt and pepper. Comforting and sumptuous, this Oats and Vegetable Broth is very nutritious too. The vegetables provide an abundant supply of vitamin C, a powerful antioxidant that reduces free-radical damag ....
Lettuce and Cauliflower Soup recipe
Lettuce is an unexplored treasure! Not many know that it is a very good source of iron. Here is a creamy soup of lettuce thickened using finely chopped cauliflower, which not only imparts a creamy texture but also balances the flavour of lettuce well. The use of cauliflower also does away with the u ....
Vegetable Broth with Yeast Marmite, Vitamin Broth recipe
Time to warm your soul and rejuvenate your body with this wholesome, vitamin-loaded Vegetable Broth with Yeast Marmite. A delight to behold and a pleasure to sip on, this healthy broth is chock-full of nutrients from assorted veggies. The yeast extract gives a nice taste and vitamin B to the bro ....
Spicy Bean and Tomato Soup recipe
The ever-popular tomato soup enriched with protein and iron rich rajma giving strength to your hair.
Green Peas, Carrot and Cauliflower Soup recipe
A crunchy and satiating option, the Green Peas, Carrot and Cauliflower Soup is a wholesome and tasteful soup that retains the natural flavours of the veggies to the hilt. It makes use of fibre-rich ingredients like green peas, cauliflower, cabbage and carrots. Avoid straining to retain the fibre con ....
Spicy Salsa Bean Soup recipe
Soups can either be kind or kindling, and this one is of the latter style! Pepped up with oregano and chilli flakes, this spicy soup features an iron-rich combination of rajma and Mexican salsa. Blanched and finely chopped tomatoes make the soup super tangy, and also impart a lasting good mouth-feel ....
Spicy Stir-fry Soup ( Healthy Soups and Salads Recipe) recipe
Easy-to-make, healthy, and tasty too – that’s enough reason to love a recipe! The Spicy Stir-Fry Soup is a clear soup with succulent with vitamin C veggies like cabbage and capsicum. Rich in fibre and vitamin C, this soup ensures ample nutrients at just 29calories, making it perfect for weight-watch ....
Paneer, Bean Sprouts and Spring Onion Soup recipe
Sometimes, some soups taste so heavenly you cannot believe they do not have any butter or cream in them! The Paneer, Bean Sprouts and Spring Onion Soup is one such simple yet pleasing soup made without adding any unnecessary fat. It is enriched with paneer and bean sprouts, making it an excellent so ....
Spinach and Chick Pea Soup recipe
Just what you need for a full-fledged day! Iron-rich spinach and chick pea come together in a flavoursome soup cooked in vegetable stock. A thoughtful addition of herbs and spices along with lemon juice ensures added aroma as well as full nutrient absorption, as iron needs to be complemented with vi ....
Milano Minestrone ( Healthy Soups and Salads Recipe) recipe
One of the healthy version of minestrone whipped up in a jiffy with loads of fibre rich veggies and perked up with oregano and parsley. Fibre is known to control blood sugar levels and blood cholesterol levels, making this soup a healthy option for one and all.
Noodle, Sprouts and Capsicum Soup recipe
Is this soup an appetizer or a meal itself? Well, the Noodle, Sprouts and Capsicum Soup is so wholesome it can be served in small portions as an appetizer, or in larger quantities as a snack or meal itself. The use of plenty of veggies and paneer brings in abundant vitamin C, protein, calcium ....
Mushroom Barley Soup Recipe , Healthy Vegan Soup recipe
If you are watching what you eat then the mushroom and barley soup is ideal. Couple it with whole wheat toast and you have a nutrient-packed, fibre -dense healthy vegan meal ready! Lemon juice and ground pe ....
Healthy Lentil Soup, Yellow Moong Dal Soup Recipe recipe
The yellow colour and soothing mushiness of moong dal are a pleasant contrast to the vibrant orange colour and snappy juiciness of carrots, making this Healthy Lentil Soup a very appealing entrée. Not only is it tasty, this sumptuous soup is also beneficial in keeping blood pressure under cont ....
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