How many calories does one Noodle Vegetable Cutlet have?
One Noodle Vegetable Cutlet (80 grams) gives 50 calories. Out of which carbohydrates comprise 32 calories, proteins account for 5 calories and remaining calories come from fat which is 12 calories. One Noodle Vegetable Cutlet provides about 2.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Noodle Vegetable Cutlet recipe makes 8 cutlets.
50 calories for 1 cutlet of Noodle Vegetable Cutlet, Cholesterol 0 mg, Carbohydrates 7.9g, Protein 1.4g, Fat 1.4g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Noodle Vegetable Cutlets.
See noodle vegetable cutlet recipe | mixed veggies noodle cutlet | hakka noodles cutlet | with 20 amazing images.
noodle vegetable cutlets are a delightful fusion of flavors and textures with the wholesome goodness of mixed vegetables. Learn how to make noodle vegetable cutlet recipe | mixed veggies noodle cutlet | hakka noodles cutlet |
These crispy and flavorful mixed veggies noodle cutlet are a delightful twist to the traditional cutlet recipe. Packed with the goodness of vegetables and the crunch of noodles, they make for a perfect snack or appetizer.
hakka noodles cutlet are a delicious and fun way to use leftover noodles. It is quick and easy to make, and is enjoyed by kids and adults too. Make sure you bind the cutlets firmly with your hands otherwise you will not be able to shape them properly.
Is Noodle Vegetable Cutlet healthy?
Yes, but you need to use whole wheat hakka noodles in the recipe instead of those made with maida.
What's good.
Mixed Vegetables : Mixed vegetables get the benefits of lots of nutrients as you are using cauliflower, carrots, cabbage, french beans and green peas. Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels. Rich in Antioxidant and read here for detailed benefits of cauliflower. Cabbage is low in cal, relieves constipation. It is good for diabetics and see all benefits of cabbage. Green peas are good for weight loss, good source of vegetarian protein, and have insoluble fibre to relieve constipation. Is green peas good for diabetics and see the full benefits of green peas.
Spring Onions : The sulfur compounds in spring onions are known to keep blood pressure under check. Here the sulfur compounds and antioxidant quercetin together help to keep blood sugar levels under control by increasing the production of insulin making it good for Diabetics. Spring onions have also been identified to lower cholesterol levels in the body. The vitamin C also puts you at less risk of heart disease. Being very low in calories and fat and encompassing a basketful of nutrients, they are looked upon as a weight loss vegetable too. See detailed benefits of spring onions.
What's the problem?
Plain flour (maida) : This recipe uses plain flour or maida in hakka noodles which is refined carb not suitable for a healthy lifestyle. Maida consumption in any food should be totally avoided or used in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage. Reading is maida good for you to understand fully.
Potatoes (Aloo) : Potatoes being high in simple carbohydrates which can lead to weight gain and are not good for people with diabetes and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.
Can diabetics, heart patients and over weight individuals have Noodle Vegetable Cutlet?
They have to make 2 changes.
- Use whole wheat hakka noodles.
- Cut the amount of potatoes used in the recipe.