Nutritional Facts of Oatmeal Green Apples Vegan Breakfast Recipe
by Tarla Dalal
This calorie page has been viewed 150 times
Last Updated : Jul 26,2024
| Value per per serving | % Daily Values |
Energy | 284 cal | 14% |
Protein | 11 g | 20% |
Carbohydrates | 35.2 g | 12% |
Fiber | 7.1 g | 28% |
Fat | 12 g | 18% |
Cholesterol | 0 mg | 0% |
VITAMINS | |
|
Vitamin A | 6.7 mcg | 0% |
Vitamin B1 (Thiamine) | 0.5 mg | 50% |
Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
Vitamin B3 (Niacin) | 1.8 mg | 15% |
Vitamin C | 0.3 mg | 1% |
Vitamin E | 2.6 mg | 17% |
Folic Acid (Vitamin B9) | 44.2 mcg | 22% |
MINERALS | |
|
Calcium | 49.2 mg | 8% |
Iron | 2.6 mg | 12% |
Magnesium | 119.9 mg | 34% |
Phosphorus | 235 mg | 39% |
Sodium | 9.6 mg | 1% |
Potassium | 328.5 mg | 7% |
Zinc | 2.3 mg | 23% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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