Nutritional Facts of Oatmeal Green Apples Vegan Breakfast Recipe

This calorie page has been viewed 150 times Last Updated : Jul 26,2024



CUISINE
American
HEALTHY RECIPES
Arthritis Diet
Oatmeal Green Apples Vegan Breakfast Recipe
Value per per serving% Daily Values
Energy284 cal14%
Protein11 g20%
Carbohydrates35.2 g12%
Fiber7.1 g28%
Fat12 g18%
Cholesterol0 mg0%
VITAMINS
Vitamin A6.7 mcg0%
Vitamin B1 (Thiamine)0.5 mg50%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.8 mg15%
Vitamin C0.3 mg1%
Vitamin E2.6 mg17%
Folic Acid (Vitamin B9)44.2 mcg22%
MINERALS
Calcium49.2 mg8%
Iron2.6 mg12%
Magnesium119.9 mg34%
Phosphorus235 mg39%
Sodium9.6 mg1%
Potassium328.5 mg7%
Zinc2.3 mg23%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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