Nutritional Facts of Oatmeal Green Apples Vegan Breakfast Recipe
by Tarla Dalal
This calorie page has been viewed 227 times
Last Updated : Jul 26,2024
| Value per per serving | % Daily Values |
| Energy | 284 cal | 14% |
| Protein | 11 g | 20% |
| Carbohydrates | 35.2 g | 12% |
| Fiber | 7.1 g | 28% |
| Fat | 12 g | 18% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 6.7 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.5 mg | 50% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.8 mg | 15% |
| Vitamin C | 0.3 mg | 1% |
| Vitamin E | 2.6 mg | 17% |
| Folic Acid (Vitamin B9) | 44.2 mcg | 22% |
| MINERALS | |
|
| Calcium | 49.2 mg | 8% |
| Iron | 2.6 mg | 12% |
| Magnesium | 119.9 mg | 34% |
| Phosphorus | 235 mg | 39% |
| Sodium | 9.6 mg | 1% |
| Potassium | 328.5 mg | 7% |
| Zinc | 2.3 mg | 23% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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