Nutritional Facts of Oats Bhel, Healthy Snack for Kids
by Tarla Dalal
This calorie page has been viewed 3638 times
Last Updated : May 10,2018
| Value per per serving | % Daily Values |
| Energy | 298 cal | 15% |
| Protein | 7.7 g | 14% |
| Carbohydrates | 37.9 g | 13% |
| Fiber | 5 g | 20% |
| Fat | 13.1 g | 20% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 306.5 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 10.9 mg | 27% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 31.7 mcg | 16% |
| MINERALS | |
|
| Calcium | 42.3 mg | 7% |
| Iron | 4 mg | 19% |
| Magnesium | 86.9 mg | 25% |
| Phosphorus | 187.1 mg | 31% |
| Sodium | 4.9 mg | 0% |
| Potassium | 240.2 mg | 5% |
| Zinc | 1.7 mg | 17% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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