Nutritional Facts of Oats Nimki, Low Salt Recipe
by Tarla Dalal
This calorie page has been viewed 2826 times
Last Updated : Apr 25,2018
| Value per per serving | % Daily Values |
| Energy | 76 cal | 4% |
| Protein | 2.4 g | 4% |
| Carbohydrates | 11.6 g | 4% |
| Fiber | 0.9 g | 4% |
| Fat | 2.3 g | 3% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 18.1 mcg | 0% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 7 mcg | 4% |
| MINERALS | |
|
| Calcium | 8.3 mg | 1% |
| Iron | 0.8 mg | 4% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 66.8 mg | 4% |
| Potassium | 60.6 mg | 1% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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