Nutritional Facts of Oats Pineapple Sheera
by Tarla Dalal
This calorie page has been viewed 2000 times
Last Updated : Jun 01,2018
| Value per per serving | % Daily Values |
| Energy | 268 cal | 13% |
| Protein | 5.4 g | 10% |
| Carbohydrates | 41.5 g | 14% |
| Fiber | 2.9 g | 12% |
| Fat | 7.8 g | 12% |
| Cholesterol | 8 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 115.2 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 13.5 mg | 34% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 12.1 mcg | 6% |
| MINERALS | |
|
| Calcium | 120.9 mg | 20% |
| Iron | 1.6 mg | 8% |
| Magnesium | 53.2 mg | 15% |
| Phosphorus | 138.3 mg | 23% |
| Sodium | 21.1 mg | 1% |
| Potassium | 136.7 mg | 3% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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