You are here: Home > Course > Indian Desserts , Sweets > different kinds of sheera > Oats Pineapple Sheera Oats Pineapple Sheera by Tarla Dalal Pineapple purée imparts sweetness and a fruity flavour to this sheera. Nutritious and highly recommended for kids, serve warm sheera when your child comes home hungry or chill it to serve as a dessert, whichever way your child relishes it the most. 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Nutrient values (Abbrv) per servingEnergy268 calProtein5.4 gCarbohydrates41.5 gFiber2.9 gFat7.8 gCholesterol8 mgSodium21.1 mgClick here to view calories for Oats Pineapple Sheera Oats Pineapple Sheera Video by Tarla Dalal