Nutritional Facts of Oats, Vegetable and Brown Rice Khichdi
by Tarla Dalal
This calorie page has been viewed 2579 times
Last Updated : May 16,2018
| Value per per serving | % Daily Values |
| Energy | 300 cal | 15% |
| Protein | 9.1 g | 17% |
| Carbohydrates | 53.2 g | 18% |
| Fiber | 5.5 g | 22% |
| Fat | 5.6 g | 8% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 433.1 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 2.4 mg | 20% |
| Vitamin C | 8.6 mg | 22% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 37.3 mcg | 19% |
| MINERALS | |
|
| Calcium | 58.2 mg | 10% |
| Iron | 2.1 mg | 10% |
| Magnesium | 108 mg | 31% |
| Phosphorus | 260.7 mg | 43% |
| Sodium | 12.1 mg | 1% |
| Potassium | 343.2 mg | 7% |
| Zinc | 1.8 mg | 18% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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