How many calories does one serving of  Omapodi, Karapusa have?

One serving (40 grams) of  Omapodi, Karapusa gives 253 calories. Out of which carbohydrates comprise 88 calories, proteins account for 23 calories and remaining calories come from fat which is 143 calories.  One serving of  Omapodi, Karapusa  provides about 12.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Omapodi, Karapusa recipe serves 8, with 40 grams per serving. 

253 calories for 1 serving of Omapodi Recipe, Karapusa, Cholesterol 0 mg, Carbohydrates 21.8g, Protein 5.7g, Fat 15.9g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Omapodi Recipe, Karapusa.

See omapodi recipe | karapusa | South Indian sev diwali snack | 

omapodi recipe is a crispy fried South Indian jar snack. Learn how to make karapusa.

Omapodi is an all-time favourite jar snack in Tamil Nadu. It has withstood the test of time and continues to delight generations of South Indians!

In North India, Sev also called Besan Sev is a gram flour deep fried savoury snack. South Indian has its own version of sev called omapodi in Tamil Nadu and karapusa in Andhra.

The flavour of ajwain sets the Omapodi apart from regular sev. In fact, ‘omam’ means ajwain in Tamil and you now know why this sev is called that way.

To make Omapodi (sev ), you will need a sev press and a plate with the smallest holes.

Omapodi, a South Indian-style sev, is easy to make and does not require much cooking expertise. It is a popular regional snack, often prepared as a festive treat during Diwali.

In addition to carom seeds, which give omapodi its characteristic flavor, other ingredients needed for this recipe include gram flour, rice flour, spices, seasonings, and oil for deep-frying.

This crispy jar snack omapodi goes very well with a cup of hot South Indian filter coffee, and is regularly stocked in many Tamil households. It is also one of the special snacks that many people make during Diwali.

Pro tips for omapodi. 1. Add 1/2 tsp oil on the top of the dough or while kneading the dough if you feel that the dough is too sticky, grease your hands with little oil and continue kneading. This will prevent the dough from sticking. 2. Knead into a soft dough. The dough should have no cracks. 3. Cover with a muslin cloth to prevent the dough from drying out. Remove one dough tube at a time and use. 4. Place a thali on a flat surface and line it with butter paper. This will prevent the dough from sticking to the thali. Using a sev press, press out the dough into circular shapes. We will be making a total of 8 dough circles.

Is Omapodi healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

1. Besan : Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. Besan is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells (WBC) in the bone marrow. See 10 detailed benefits of besan and why it's good for you. 

What's the problem?

1. Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and don't then function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. So you have given the cells in your body the right food to stay healthy and that is so important in staying disease free for the rest of your life.  

2. Vegetable Oils : To some vegetable oil is only soyabean oil, while some promote it as a mix of oils like soyabean, canola, sunflower, corn and other omega-6 rich oils. These are often cheaper options than many oils, but they are highly processed oils. They are undoubtedly not to be reached out for, whether you are looking for salad dressings, sautéing or cooking.  The 5 best oils used in cooking are olive oil (low temperature short time cooking), avocado oil, canola oil, coconut oil and peanut oil. You must read the super article to find the facts of  which oil is the healthiest avoid vegetable oil. 

3. Rice flour (chawal ka atta) : Rice flour is high in carbohydrates, not a good source of protein. Since it is made from polished rice it has no vitamins and minerals. Consumption of rice flour can cause inflammation in your body and is not good for heart patients and diabetics. See full details on is rice flour bad for you? 

Can diabetics, heart patients and over weight individuals have Omapodi?

No, this recipe is not good for diabetics, heart and weight loss.  This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and don't then function correctly.

Here are some Healthy Indian snack options.

You can have Baked Samosa with mixed sprouts, Matarsutir Kachori,  Oats Moong Dal Tikki, Baked methi muthia recipe,  Zunka recipe, moong dal dhokla recipe,  bajra carrot onion uttapam recipe , baked palak jowar murukku, mini jowar pancakes, oats upma, baked sev  or buckwheat pancake as one healthy recipe option. 

Baked Sev

Can healthy individuals have Omapodi?

No.