How many calories does one Onion Bread Pakoda have?

One  Onion Bread Pakoda (60 grams) gives 129 calories. Out of which carbohydrates comprise 64 calories, proteins account for 13 calories and remaining calories come from fat which is 51 calories.  One Onion Bread Pakoda provides about 6.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Onion Bread Pakoda makes 10 pakodas of 60 grams each.

129 calories for 1 bread pakoda of Onion Bread Pakoda, Cholesterol 0 mg, Carbohydrates 16g, Protein 3.3g, Fat 5.7g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Onion Bread Pakoda.

See onion bread pakoda recipe | crispy pyaaz bread ke pakode | kanda bhaji bread pakora |

Onion bread pakoda recipe is a unique combination of kanda bhajia and bread pakoda. Learn how to make onion bread pakoda recipe | crispy pyaaz bread ke pakode | kanda bhaji bread pakora |

Kanda Bhaji and bread pakoda is a popular deep fried Indian street food. Both the dishes has its own taste and uniqueness. Here in this recipe we have mixed and matched the flavurs to make this unique crispy pyaaz bread ke pakode.

These kanda bhaji bread pakora are super crispy and delicious to have with hot masala chai on a cold day. It is definitely a treat to your taste buds.

Tips to make onion bread pakoda: 1. Instead of white bread you can also use whole wheat bread to make this recipe. 2. If you do not want to deep fry them you can air fry them.3. You can also add grated aloo in the bhajia mixture.

Is Onion Bread Pakoda healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

Besan : Besan has more good fat than whole wheat flour and also higher protein content. Rich in complex carbohydrates and with a low glycemic index, besan is good for diabetics too. Besan is high in Folate or folic acid, which is important for rapid growth and multiplication of red blood cells and white blood cells (WBC) in the bone marrow. See 10 detailed benefits of besan and why it's good for you. 

What's the problem?

1. Deep fried foods : The paneer pakora is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and don't then function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. So you have given the cells in your body the right food to stay healthy and that is so important in staying disease free for the rest of your life.  

2. Plain flour (maida) : This recipe uses plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or use in very small quantities as any consumption of this will cause a larger spike in blood sugar levels which is not good for diabetics, heart patients. The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.  Read is maida good for you to understand fully.

Can diabetics, heart patients and over weight individuals have Onion Bread Pakoda?

No, this recipe is not good for diabetics, heart and weight loss.  The pakora is deep fried.

Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and don't then function correctly.

Here are some Healthy Indian snack options.

You can have Baked Samosa with mixed sprouts, Matarsutir Kachori,  Oats Moong Dal Tikki, Baked methi muthia recipe,  Zunka recipe, moong dal dhokla recipe,  bajra carrot onion uttapam recipe , baked palak jowar murukku, mini jowar pancakes, oats upma, baked sev , baked whole wheat puris, paneer pudina tikki or buckwheat pancake as one healthy recipe option. 

oats moong dal tikki recipe | moong dal tikki with oats | healthy oats moong dal tikki | with amazing 23 pictures

On a diet or wanting to eat super healthy Indian snack? We have one of the tastiest healthy recipe which would give a treat to your taste buds in Oats moong dal tikki!! It is extremely easy and quick to make. We have used no complex but all easily available ingredients in making the recipe. Healthy oats moong dal tikki is also a easy way to add oats to your diet, as some people do not like the taste of oats.

oats moong dal tikki recipe | moong dal tikki with oats | healthy oats moong dal tikki |