Nutritional Facts of Onion, Tomato and Cheese Open Toast
by Tarla Dalal
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Last Updated : Apr 19,2022
| Value per per open toast | % Daily Values |
Energy | 109 cal | 5% |
Protein | 2.4 g | 4% |
Carbohydrates | 11.8 g | 4% |
Fiber | 0.2 g | 1% |
Fat | 5.7 g | 9% |
Cholesterol | 17.7 mg | 4% |
VITAMINS | |
|
Vitamin A | 235.1 mcg | 5% |
Vitamin B1 (Thiamine) | 0 mg | 0% |
Vitamin B2 (Riboflavin) | 0 mg | 0% |
Vitamin B3 (Niacin) | 0.2 mg | 2% |
Vitamin C | 3.5 mg | 9% |
Vitamin E | 0.1 mg | 1% |
Folic Acid (Vitamin B9) | 3.5 mcg | 2% |
MINERALS | |
|
Calcium | 32.9 mg | 5% |
Iron | 0.4 mg | 2% |
Magnesium | 2.6 mg | 1% |
Phosphorus | 21.7 mg | 4% |
Sodium | 82.5 mg | 4% |
Potassium | 26.9 mg | 1% |
Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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