Nutritional Facts of Paneer and Bean Sprouts Sandwich, Indian Bean Sprouts Toast
by Tarla Dalal
This calorie page has been viewed 2931 times
Last Updated : Oct 11,2021
| Value per per sandwich | % Daily Values |
| Energy | 172 cal | 9% |
| Protein | 13.2 g | 24% |
| Carbohydrates | 26.6 g | 9% |
| Fiber | 0.6 g | 2% |
| Fat | 1.4 g | 2% |
| Cholesterol | 2.5 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 976.5 mcg | 20% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 4.5 mg | 11% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 9.5 mcg | 5% |
| MINERALS | |
|
| Calcium | 484.6 mg | 81% |
| Iron | 0.6 mg | 3% |
| Magnesium | 55.7 mg | 16% |
| Phosphorus | 93.1 mg | 16% |
| Sodium | 168.8 mg | 9% |
| Potassium | 26.1 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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