Nutritional Facts of Onion Uttapam, South Indian Onion Uttapam
by Tarla Dalal
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Last Updated : Aug 05,2021
| Value per per uttapam | % Daily Values |
| Energy | 65 cal | 3% |
| Protein | 22.3 g | 41% |
| Carbohydrates | 13.7 g | 5% |
| Fiber | 1.2 g | 5% |
| Fat | 0.1 g | 0% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 2.1 mcg | 0% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 8.2 mcg | 4% |
| MINERALS | |
|
| Calcium | 9.8 mg | 2% |
| Iron | 0.5 mg | 2% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 2.3 mg | 0% |
| Potassium | 44.7 mg | 1% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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