Nutritional Facts of Orange Oat Coconut Smoothie, Pre Post Workout Smoothie
by Tarla Dalal
This calorie page has been viewed 2206 times
Last Updated : May 11,2018
| Value per per glass | % Daily Values |
| Energy | 257 cal | 13% |
| Protein | 4 g | 7% |
| Carbohydrates | 27 g | 9% |
| Fiber | 1.9 g | 8% |
| Fat | 13.9 g | 21% |
| Cholesterol | 8 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 842.4 mcg | 18% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 20.4 mg | 51% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 15.9 mcg | 8% |
| MINERALS | |
|
| Calcium | 129 mg | 22% |
| Iron | 0.7 mg | 3% |
| Magnesium | 38.5 mg | 11% |
| Phosphorus | 111.2 mg | 19% |
| Sodium | 24 mg | 1% |
| Potassium | 107.5 mg | 2% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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