Nutritional Facts of Oriental Bhel
by Tarla Dalal
This calorie page has been viewed 2623 times
Last Updated : May 30,2018
| Value per per serving | % Daily Values |
| Energy | 379 cal | 19% |
| Protein | 13.4 g | 24% |
| Carbohydrates | 48.3 g | 16% |
| Fiber | 2.5 g | 10% |
| Fat | 18.2 g | 28% |
| Cholesterol | 3.8 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 900.2 mcg | 19% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 93.9 mg | 235% |
| Vitamin E | 0.5 mg | 3% |
| Folic Acid (Vitamin B9) | 51.3 mcg | 26% |
| MINERALS | |
|
| Calcium | 66.3 mg | 11% |
| Iron | 2.4 mg | 11% |
| Magnesium | 31.3 mg | 9% |
| Phosphorus | 63.1 mg | 11% |
| Sodium | 898.7 mg | 47% |
| Potassium | 245.7 mg | 5% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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