Nutritional Facts of Oriental Style Stir-fried Vegetable Parathas
by Tarla Dalal
This calorie page has been viewed 2242 times
Last Updated : May 02,2017
| Value per per paratha | % Daily Values |
| Energy | 162 cal | 8% |
| Protein | 2.8 g | 5% |
| Carbohydrates | 17.6 g | 6% |
| Fiber | 0.9 g | 4% |
| Fat | 9 g | 14% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 236.9 mcg | 5% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 15.5 mg | 39% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 4.2 mcg | 2% |
| MINERALS | |
|
| Calcium | 17.1 mg | 3% |
| Iron | 0.8 mg | 4% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 33.3 mg | 2% |
| Potassium | 40.4 mg | 1% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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