Nutritional Facts of Palak Makai Khaas ( Swadisht Subzian)
by Tarla Dalal
This calorie page has been viewed 1073 times
Last Updated : May 13,2017
| Value per per serving | % Daily Values |
| Energy | 129 cal | 6% |
| Protein | 3.4 g | 6% |
| Carbohydrates | 16 g | 5% |
| Fiber | 3.7 g | 15% |
| Fat | 6.5 g | 10% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 3836.5 mcg | 80% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 22.4 mg | 56% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 96.7 mcg | 48% |
| MINERALS | |
|
| Calcium | 59.3 mg | 10% |
| Iron | 1.1 mg | 5% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 43.5 mg | 2% |
| Potassium | 238.7 mg | 5% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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