Nutritional Facts of Palak Makai Kofta
by Tarla Dalal
This calorie page has been viewed 1623 times
Last Updated : May 26,2017
| Value per per | % Daily Values |
| Energy | 318 cal | 16% |
| Protein | 6.6 g | 12% |
| Carbohydrates | 16.5 g | 6% |
| Fiber | 2.6 g | 10% |
| Fat | 24.9 g | 38% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 4169.1 mcg | 87% |
| Vitamin B1 (Thiamine) | | |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 30.9 mg | 77% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 96.4 mcg | 48% |
| MINERALS | |
|
| Calcium | 193.2 mg | 32% |
| Iron | 1.4 mg | 7% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 47.7 mg | 3% |
| Potassium | 239.9 mg | 5% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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