Nutritional Facts of Palak Masoor Dal for Babies and Toddlers
by Tarla Dalal
This calorie page has been viewed 2902 times
Last Updated : Sep 16,2019
| Value per per 1/2 cup | % Daily Values |
| Energy | 165 cal | 8% |
| Protein | 9.5 g | 17% |
| Carbohydrates | 24.7 g | 8% |
| Fiber | 4.3 g | 17% |
| Fat | 3.1 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1382.6 mcg | 29% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.3 mg | 11% |
| Vitamin C | 10.5 mg | 26% |
| Vitamin E | 0.5 mg | 3% |
| Folic Acid (Vitamin B9) | 42.3 mcg | 21% |
| MINERALS | |
|
| Calcium | 61.4 mg | 10% |
| Iron | 3.4 mg | 16% |
| Magnesium | 45.3 mg | 13% |
| Phosphorus | 122.3 mg | 20% |
| Sodium | 17.1 mg | 1% |
| Potassium | 287.7 mg | 6% |
| Zinc | 1.3 mg | 13% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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