Nutritional Facts of Palak Methi Na Muthia ( Microwave Recipe)
by Tarla Dalal
This calorie page has been viewed 1334 times
Last Updated : May 25,2017
| Value per per serving | % Daily Values |
| Energy | 271 cal | 14% |
| Protein | 5.4 g | 10% |
| Carbohydrates | 24.7 g | 8% |
| Fiber | 4.8 g | 19% |
| Fat | 16.7 g | 25% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 3150.3 mcg | 66% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 29.4 mg | 74% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 69.6 mcg | 35% |
| MINERALS | |
|
| Calcium | 150.3 mg | 25% |
| Iron | 2 mg | 10% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 51 mg | 3% |
| Potassium | 227 mg | 5% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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