Nutritional Facts of Palak Paneer Rice for Babies and Toddlers
by Tarla Dalal
This calorie page has been viewed 2145 times
Last Updated : Oct 05,2019
| Value per per cup | % Daily Values |
| Energy | 266 cal | 13% |
| Protein | 7.9 g | 14% |
| Carbohydrates | 34.6 g | 12% |
| Fiber | 0.5 g | 2% |
| Fat | 10.6 g | 16% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 1098.4 mcg | 23% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 5.8 mg | 14% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 24.1 mcg | 12% |
| MINERALS | |
|
| Calcium | 193.6 mg | 32% |
| Iron | 0.7 mg | 3% |
| Magnesium | 46.9 mg | 13% |
| Phosphorus | 167.3 mg | 28% |
| Sodium | 12.8 mg | 1% |
| Potassium | 65.8 mg | 1% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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