Nutritional Facts of Palak Shorba, Diabetic Friendly
by Tarla Dalal
This calorie page has been viewed 2347 times
Last Updated : May 21,2018
| Value per per serving | % Daily Values |
| Energy | 107 cal | 5% |
| Protein | 3.5 g | 6% |
| Carbohydrates | 4.8 g | 2% |
| Fiber | 1.7 g | 7% |
| Fat | 7 g | 11% |
| Cholesterol | 8 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 3903.6 mcg | 81% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.4 mg | 3% |
| Vitamin C | 20.5 mg | 51% |
| Vitamin E | 1.4 mg | 9% |
| Folic Acid (Vitamin B9) | 86.6 mcg | 43% |
| MINERALS | |
|
| Calcium | 174.1 mg | 29% |
| Iron | 1.9 mg | 9% |
| Magnesium | 53.5 mg | 15% |
| Phosphorus | 79.5 mg | 13% |
| Sodium | 49.6 mg | 3% |
| Potassium | 191.8 mg | 4% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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