Nutritional Facts of Palak Toast Topped with Pizza Sauce and Cheese
by Tarla Dalal
This calorie page has been viewed 1549 times
Last Updated : May 29,2018
| Value per per toast | % Daily Values |
| Energy | 150 cal | 8% |
| Protein | 5.1 g | 9% |
| Carbohydrates | 18.4 g | 6% |
| Fiber | 2.1 g | 8% |
| Fat | 5.1 g | 8% |
| Cholesterol | 9 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 1452.1 mcg | 30% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 19.8 mg | 49% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 41.9 mcg | 21% |
| MINERALS | |
|
| Calcium | 119.5 mg | 20% |
| Iron | 1.4 mg | 7% |
| Magnesium | 20 mg | 6% |
| Phosphorus | 60.4 mg | 10% |
| Sodium | 155.2 mg | 8% |
| Potassium | 150.8 mg | 3% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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