Nutritional Facts of Palak Toovar Dal ( Iron Rich Recipes )
by Tarla Dalal
This calorie page has been viewed 2660 times
Last Updated : May 07,2018
| Value per per serving | % Daily Values |
| Energy | 230 cal | 12% |
| Protein | 13.2 g | 24% |
| Carbohydrates | 33.7 g | 11% |
| Fiber | 6.3 g | 25% |
| Fat | 4.7 g | 7% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 2770.1 mcg | 58% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.8 mg | 15% |
| Vitamin C | 18 mg | 45% |
| Vitamin E | 1 mg | 7% |
| Folic Acid (Vitamin B9) | 113.8 mcg | 57% |
| MINERALS | |
|
| Calcium | 93.1 mg | 16% |
| Iron | 2.7 mg | 13% |
| Magnesium | 80 mg | 23% |
| Phosphorus | 177.8 mg | 30% |
| Sodium | 43.6 mg | 2% |
| Potassium | 720 mg | 15% |
| Zinc | 0.6 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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