Nutritional Facts of Pancakes Stuffed with Baked Beans and Vegetables
by Tarla Dalal
This calorie page has been viewed 1030 times
Last Updated : Apr 05,2017
| Value per per serving | % Daily Values |
| Energy | 306 cal | 15% |
| Protein | 9.9 g | 18% |
| Carbohydrates | 30.4 g | 10% |
| Fiber | 4.2 g | 17% |
| Fat | 14.6 g | 22% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 514.4 mcg | 11% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.6 mg | 13% |
| Vitamin C | 7.8 mg | 20% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 47.1 mcg | 24% |
| MINERALS | |
|
| Calcium | 299 mg | 50% |
| Iron | 1.8 mg | 9% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 215.2 mg | 11% |
| Potassium | 266.3 mg | 6% |
| Zinc | 0.9 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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