Nutritional Facts of Indian Style Eggless Banana Nut Pancake
by Tarla Dalal
This calorie page has been viewed 4240 times
Last Updated : May 11,2018
| Value per per pancake | % Daily Values |
| Energy | 215 cal | 11% |
| Protein | 4.8 g | 9% |
| Carbohydrates | 27.1 g | 9% |
| Fiber | 2.7 g | 11% |
| Fat | 9.7 g | 15% |
| Cholesterol | 9.4 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 125.1 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.1 mg | 9% |
| Vitamin C | 0.8 mg | 2% |
| Vitamin E | 0.5 mg | 3% |
| Folic Acid (Vitamin B9) | 18.4 mcg | 9% |
| MINERALS | |
|
| Calcium | 51.3 mg | 9% |
| Iron | 1.4 mg | 7% |
| Magnesium | 64 mg | 18% |
| Phosphorus | 134.3 mg | 22% |
| Sodium | 34.2 mg | 2% |
| Potassium | 135 mg | 3% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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