Nutritional Facts of Panch Dhan Khichdi
by Tarla Dalal
This calorie page has been viewed 10320 times
Last Updated : Oct 05,2019
| Value per per serving | % Daily Values |
| Energy | 374 cal | 19% |
| Protein | 12.3 g | 22% |
| Carbohydrates | 60.1 g | 20% |
| Fiber | 8.4 g | 34% |
| Fat | 9.3 g | 14% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 75.3 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.8 mg | 15% |
| Vitamin C | 5.4 mg | 14% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 110.5 mcg | 55% |
| MINERALS | |
|
| Calcium | 83.7 mg | 14% |
| Iron | 3 mg | 14% |
| Magnesium | 111.3 mg | 32% |
| Phosphorus | 228.7 mg | 38% |
| Sodium | 12.4 mg | 1% |
| Potassium | 513.5 mg | 11% |
| Zinc | 1.8 mg | 18% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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