Nutritional Facts of Panchkutyu Shaak
by Tarla Dalal
This calorie page has been viewed 2088 times
Last Updated : Jun 04,2018
| Value per per serving | % Daily Values |
| Energy | 185 cal | 9% |
| Protein | 2 g | 4% |
| Carbohydrates | 8.5 g | 3% |
| Fiber | 2.6 g | 10% |
| Fat | 15.9 g | 24% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 247.8 mcg | 5% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 5.8 mg | 14% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 13.1 mcg | 7% |
| MINERALS | |
|
| Calcium | 16.6 mg | 3% |
| Iron | 0.6 mg | 3% |
| Magnesium | 16.1 mg | 5% |
| Phosphorus | 44.5 mg | 7% |
| Sodium | 7.3 mg | 0% |
| Potassium | 95.6 mg | 2% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes