Nutritional Facts of Baby Corn Paneer Jalfrazie ( Quick Recipe)
by Tarla Dalal
This calorie page has been viewed 2942 times
Last Updated : Aug 09,2018
| Value per per serving | % Daily Values |
| Energy | 269 cal | 13% |
| Protein | 10.8 g | 20% |
| Carbohydrates | 26.8 g | 9% |
| Fiber | 3.7 g | 15% |
| Fat | 14.8 g | 22% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 665.5 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 74.3 mg | 186% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 33 mcg | 16% |
| MINERALS | |
|
| Calcium | 268.2 mg | 45% |
| Iron | 1.3 mg | 6% |
| Magnesium | 28.7 mg | 8% |
| Phosphorus | 195.2 mg | 33% |
| Sodium | 87.5 mg | 5% |
| Potassium | 302.2 mg | 6% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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