Nutritional Facts of Panchratni Dal ( Eat Well Stay Well Recipes )
by Tarla Dalal
This calorie page has been viewed 1627 times
Last Updated : May 15,2018
| Value per per serving | % Daily Values |
| Energy | 160 cal | 8% |
| Protein | 8.5 g | 15% |
| Carbohydrates | 21.7 g | 7% |
| Fiber | 5 g | 20% |
| Fat | 4.1 g | 6% |
| Cholesterol | 2 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 108 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 3.4 mg | 8% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 95.6 mcg | 48% |
| MINERALS | |
|
| Calcium | 60.8 mg | 10% |
| Iron | 1.8 mg | 9% |
| Magnesium | 43.9 mg | 13% |
| Phosphorus | 130.6 mg | 22% |
| Sodium | 14.1 mg | 1% |
| Potassium | 337.1 mg | 7% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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