Nutritional Facts of Panchratni Dal, Pressure Cooker Panchratni Dal Recipe
by Tarla Dalal
This calorie page has been viewed 1496 times
Last Updated : May 12,2017
| Value per per serving | % Daily Values |
| Energy | 136 cal | 7% |
| Protein | 6.9 g | 13% |
| Carbohydrates | 17.9 g | 6% |
| Fiber | 4.1 g | 16% |
| Fat | 3.8 g | 6% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 168.8 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 8.4 mg | 21% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 34.2 mcg | 17% |
| MINERALS | |
|
| Calcium | 61.9 mg | 10% |
| Iron | 1.6 mg | 8% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 12.9 mg | 1% |
| Potassium | 233.7 mg | 5% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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