Nutritional Facts of Paneer ( Gluten Free Recipe)
by Tarla Dalal
This calorie page has been viewed 1615 times
Last Updated : May 23,2018
| Value per per cube | % Daily Values |
| Energy | 1181 cal | 59% |
| Protein | 43.2 g | 79% |
| Carbohydrates | 52.2 g | 17% |
| Fiber | 0.3 g | 1% |
| Fat | 65.2 g | 99% |
| Cholesterol | 160 mg | 40% |
| VITAMINS | |
|
| Vitamin A | 1600 mcg | 33% |
| Vitamin B1 (Thiamine) | 0.4 mg | 40% |
| Vitamin B2 (Riboflavin) | 1 mg | 91% |
| Vitamin B3 (Niacin) | 1 mg | 8% |
| Vitamin C | 17.8 mg | 44% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 57.6 mcg | 29% |
| MINERALS | |
|
| Calcium | 2114 mg | 352% |
| Iron | 2.1 mg | 10% |
| Magnesium | 193.8 mg | 55% |
| Phosphorus | 1302 mg | 217% |
| Sodium | 190.4 mg | 10% |
| Potassium | 954 mg | 20% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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