Nutritional Facts of Paneer and Broken Wheat Patties in Whole Wheat Pita Pocket
by Tarla Dalal
This calorie page has been viewed 6064 times
Last Updated : May 12,2018
| Value per per pita pocket | % Daily Values |
| Energy | 105 cal | 5% |
| Protein | 3.3 g | 6% |
| Carbohydrates | 14.1 g | 5% |
| Fiber | 2 g | 8% |
| Fat | 4 g | 6% |
| Cholesterol | 1.3 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 206.2 mcg | 4% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.8 mg | 7% |
| Vitamin C | 3 mg | 8% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 10 mcg | 5% |
| MINERALS | |
|
| Calcium | 64.3 mg | 11% |
| Iron | 1.1 mg | 5% |
| Magnesium | 27.1 mg | 8% |
| Phosphorus | 107 mg | 18% |
| Sodium | 176.3 mg | 9% |
| Potassium | 76.5 mg | 2% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes