Nutritional Facts of Paneer and Corn Curry ( Subzi )
by Tarla Dalal
This calorie page has been viewed 1178 times
Last Updated : May 17,2017
| Value per per serving | % Daily Values |
| Energy | 311 cal | 16% |
| Protein | 9 g | 16% |
| Carbohydrates | 20.1 g | 7% |
| Fiber | 2.3 g | 9% |
| Fat | 21.4 g | 32% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 587.3 mcg | 12% |
| Vitamin B1 (Thiamine) | | |
| Vitamin B2 (Riboflavin) | | |
| Vitamin B3 (Niacin) | 0.2 mg | 2% |
| Vitamin C | 27.1 mg | 68% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 35.6 mcg | 18% |
| MINERALS | |
|
| Calcium | 302.6 mg | 50% |
| Iron | 1 mg | 5% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Sodium | 22.7 mg | 1% |
| Potassium | 243.4 mg | 5% |
| Zinc | 0.4 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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