How many calories does one Paneer and Onion Stuffed Paratha have?

One Paneer and Onion Stuffed Paratha (110 grams) gives 249 calories. Out of which carbohydrates comprise 112 calories, proteins account for 36 calories and remaining calories come from fat which is 105 calories. One Paneer and Onion Stuffed Paratha provides about 12.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Paneer and Onion Stuffed Paratha recipe makes 6 parathas of 110 grams each.

249 calories for 1 paratha of Paneer and Onion Stuffed Paratha, Cholesterol 3.8 mg, Carbohydrates 28g, Protein 9.3g, Fat 11.6g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Paneer and Onion Stuffed Paratha.

See paneer onion stuffed paratha recipe | pyaaz paneer ka paratha | stuffed paneer onion paratha |

pyaaz paneer ka paratha is a delightful and nutritious Indian flatbread stuffed with a flavorful filling of onions and paneer. Learn how to make paneer onion stuffed paratha recipe | pyaaz paneer ka paratha | stuffed paneer onion paratha |

Craving a savory and satisfying breakfast or lunch? Look no further than paneer onion stuffed paratha! pyaaz paneer ka paratha is a delicious and flavorful paratha stuffed with a mixture of grated paneer, finely chopped onions, and a blend of aromatic spices.

This popular flatbread is bursting with flavor and nutrients. The star of the show is paneer, offering protein for a sustained energy boost. Finely chopped onions add a delightful crunch and subtle sweetness, while a touch of spice awakens your taste buds.

Is Paneer and Onion Stuffed Paratha healthy?

Yes.

What's good in this Paneer and Onion Stuffed Paratha recipe!

 Whole Wheat flour : 2.25 cups of whole wheat flour is used. Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed 11 benefits of whole wheat flour and why it's good for you.What are thoughts are for this Whole wheat aloo paratha recipe!

Paneer + Low Fat Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Low fat paneer is has all the same nutrients as full-fat paneer, but it is minus the fat. Great for weight loss and read the interesting article on benefits of paneer.

Onions (pyaz, kanda) :  Raw onions are a very valuable source of vitamin C – the immune building vitamin. Along with other phytonutrients from onions, it helps to build WBC (white blood cells) which serves as a line of defence against illness. Yes, it’s a source of many antioxidants, the most important one amongst them being Quercetin. The quercetin in Onions promotes production of HDL (good cholesterol) and lowers total cholesterol in the body. The sulphur in onions act as a blood thinner and prevents blood clotting too. This in turn would lower blood pressure and good for heart,  diabetics. Read the benefits of onions. 

Can diabetics, heart patients and over weight individuals have Paneer and Onion Stuffed Paratha ?

Yes, this recipe is good for diabetics, heart and weight loss.

Diabetics, heart patients, and overweight individuals can potentially enjoy Paneer and Onion Stuffed Paratha, but with some modifications to make it a more balanced and healthy option. Here's why:

Considerations:

• Carbohydrates: Paratha is a flatbread made with wheat flour, which is high in carbohydrates. This can be a concern for diabetics and those managing weight.
• Fat: Depending on the recipe, paratha can be cooked with a significant amount of oil or ghee, adding saturated fat.This can be a concern for heart health.
• Protein and Fiber: Paneer is a good source of protein, but the stuffing might be lacking in fiber. Fiber helps with digestion and blood sugar management.