Nutritional Facts of Paneer and Peas Chaat
by Tarla Dalal
This calorie page has been viewed 1015 times
Last Updated : May 30,2018
| Value per per plate | % Daily Values |
| Energy | 656 cal | 33% |
| Protein | 20.6 g | 37% |
| Carbohydrates | 35.7 g | 12% |
| Fiber | 7.4 g | 30% |
| Fat | 46.8 g | 71% |
| Cholesterol | 8 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 826.9 mcg | 17% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 18% |
| Vitamin B3 (Niacin) | 1.4 mg | 12% |
| Vitamin C | 13.3 mg | 33% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 42.9 mcg | 21% |
| MINERALS | |
|
| Calcium | 513.2 mg | 86% |
| Iron | 2.9 mg | 14% |
| Magnesium | 73.9 mg | 21% |
| Phosphorus | 437 mg | 73% |
| Sodium | 19 mg | 1% |
| Potassium | 222.8 mg | 5% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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