Nutritional Facts of Paneer and Vegetable Korma
by Tarla Dalal
This calorie page has been viewed 1722 times
Last Updated : Jun 05,2018
| Value per per serving | % Daily Values |
| Energy | 217 cal | 11% |
| Protein | 6.3 g | 11% |
| Carbohydrates | 12.4 g | 4% |
| Fiber | 1.9 g | 8% |
| Fat | 14.8 g | 22% |
| Cholesterol | 8 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 405.7 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.2 mg | 20% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 33.8 mg | 84% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 14.3 mcg | 7% |
| MINERALS | |
|
| Calcium | 226.4 mg | 38% |
| Iron | 0.7 mg | 3% |
| Magnesium | 25.5 mg | 7% |
| Phosphorus | 171.1 mg | 29% |
| Sodium | 19.9 mg | 1% |
| Potassium | 163.3 mg | 3% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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