Nutritional Facts of Paneer and Vegetables in Khus Khus Gravy
by Tarla Dalal
This calorie page has been viewed 2555 times
Last Updated : Jun 05,2018
| Value per per serving | % Daily Values |
| Energy | 251 cal | 13% |
| Protein | 6.9 g | 13% |
| Carbohydrates | 9.8 g | 3% |
| Fiber | 1.6 g | 6% |
| Fat | 19 g | 29% |
| Cholesterol | 10 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 440.4 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 9.8 mg | 24% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 11 mcg | 6% |
| MINERALS | |
|
| Calcium | 245 mg | 41% |
| Iron | 0.7 mg | 3% |
| Magnesium | 29.5 mg | 8% |
| Phosphorus | 206.3 mg | 34% |
| Sodium | 23 mg | 1% |
| Potassium | 129.8 mg | 3% |
| Zinc | 0.3 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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