Nutritional Facts of Paneer Capsicum Sabzi, Shimla Mirch Paneer Sabzi
by Tarla Dalal
This calorie page has been viewed 5816 times
Last Updated : May 16,2018
| Value per per serving | % Daily Values |
| Energy | 80 cal | 4% |
| Protein | 3 g | 5% |
| Carbohydrates | 10.5 g | 4% |
| Fiber | 3.4 g | 14% |
| Fat | 3 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 754.9 mcg | 16% |
| Vitamin B1 (Thiamine) | 0.5 mg | 50% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.6 mg | 5% |
| Vitamin C | 124.3 mg | 311% |
| Vitamin E | 0.3 mg | 2% |
| Folic Acid (Vitamin B9) | 40.1 mcg | 20% |
| MINERALS | |
|
| Calcium | 109.4 mg | 18% |
| Iron | 1.2 mg | 6% |
| Magnesium | 27.8 mg | 8% |
| Phosphorus | 59.2 mg | 10% |
| Sodium | 1483.6 mg | 78% |
| Potassium | 302 mg | 6% |
| Zinc | 0.2 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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