Nutritional Facts of Paneer Cheese Toast, Tava Paneer Cheese Toast
by Tarla Dalal
This calorie page has been viewed 2357 times
Last Updated : May 27,2019
| Value per per toast | % Daily Values |
| Energy | 296 cal | 15% |
| Protein | 9.2 g | 17% |
| Carbohydrates | 15.9 g | 5% |
| Fiber | 0.5 g | 2% |
| Fat | 21.7 g | 33% |
| Cholesterol | 9 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 430.4 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.3 mg | 3% |
| Vitamin C | 9.5 mg | 24% |
| Vitamin E | 0 mg | 0% |
| Folic Acid (Vitamin B9) | 8.3 mcg | 4% |
| MINERALS | |
|
| Calcium | 271.9 mg | 45% |
| Iron | 0.6 mg | 3% |
| Magnesium | 4.2 mg | 1% |
| Phosphorus | 162.6 mg | 27% |
| Sodium | 115.9 mg | 6% |
| Potassium | 48.2 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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