How many calories does one serving of Paneer Methi Masala have?

One serving (150 grams) of Paneer Methi Masala gives 371 calories. Out of which carbohydrates comprise 45 calories, proteins account for 45 calories and remaining calories come from fat which is 280 calories.  One serving of Paneer Methi Masala provides about 18.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Paneer Methi Masala recipe serves 4, 150 grams per serving.

371 calories for 1 serving of Paneer Methi Masala, Cholesterol 0 mg, Carbohydrates 11.4g, Protein 11.4g, Fat 31.1g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Paneer Methi Masala

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While many families have their own way of making methi aloo, here's a unique recipe inspired by Mughlai cuisine. paneer methi masala recipe is a flavorful North Indian dish that incorporates paneer, a type of Indian cottage cheese, in a fragrant and rich gravy made with fenugreek leaves (methi). This dish embodies the rich flavors and techniques associated with Mughlai cooking.

methi masala paneer features a slightly bitter and aromatic touch of fresh fenugreek leaves, while cream or cashews can be added for a touch of richness. This dish pairs perfectly with rice, roti, or naan for a satisfying meal.

methi paneer masala can be made more flavourful by adding some kasuri methi. You can add milk and sugar to the gravy to balance the bitterness of the methi.

Is Paneer Methi Masala healthy ?

Yes for some and no for others.

Let's understand the Ingredients.

What's good.

Paneer + Low Fat Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Potassium in paneer helps to reduce the effect of high sodium, by lowering blood pressure and contraction of blood vessels, resulting in improved heart health and reduced risk of heart attack. Low fat paneer is has all the same nutrients as full-fat paneer, but it is minus the fat. Great for weight loss and read the interesting article on benefits of paneer.

Methi leaves (fenugreek leaves) : Methi leaves are low in calorie, powerful antioxidant and cures mouth ulcers. Fenugreek leaves help in improving glucose and insulin responses, hence good for diabetics. The levels of cholesterol also reduced with intakes of fenugreek leaves. Rich in Vitamin K which is good for bone metabolism. They are good source of iron which is important for pregnant women as well as other individuals. Iron is a part of haemoglobin in the blood. A deficiency of iron may cause anaemia and that may decrease your work ability and make you fatigue easily. See all benefits of methi leaves here. 

Curd + Low fat Curds, hung curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest sources of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. The only difference between curds and low fat curds is the fat level. Note that one cup curds gives half cup hung curds. Read the benefits of curds to include in your daily diet. 

What's the problem ?

Fresh Cream : 1 tbsp of Amul fresh cream (15 gm) provides around 37 calories, out of which 34 calories are from fat (22 calories result from saturated fat), 2 calories from carbs and 1 calorie from protein. Till late, saturated fat was always looked upon as that evil fat which would lead to high cholesterol levels and strokes. Offhand, studies have revealed no such association. In fact, fats will keep you full for a long time and avoid bingeing and weight gain. However, the proportion of cream and the way you use them in cooking is of great importance to maintain your waistline. You can add about a tsp of fresh cream once in a while to your meals, especially coffee, to enhance the taste. Moreover, the use of cream cuts down on bitterness of the coffee, so you won’t add any sugar to your coffee. Addition of sugar will anyways cause more harm to your body. But, try not to add fresh cream in bulk frequently. Also remember that with any kind of diet to stay fit and healthy, you need to follow a good exercise plan on a daily basis. 

Use coconut oil instead of processed seed oils like soyabean oil, canola, sunflower oil, corn oil and other omega-6 rich oils should be used in very low amounts.  Coconut oil is a medium chain triglycerides (MCT’s).  Unlike other fats, they go directly from the gut to the liver. From here, they are then used as a source of energy. As the calories in MCT’s are used straight away, they are less likely to be stored as fats in the body. MCT's have shown to improve your brain and memory function, they also give a boost to your energy levels and improve your endurance.  The MCT in Coconut oil reduces the LDL cholesterol (bad cholesterol) while increasing the count of HDL cholesterol, maintaining normal blood pressure and good for diabetics. See detailed benefits of coconut oil. 

Can diabetics, heart patients and overweight individuals have Paneer Methi Masala?

No.

Drawbacks to Consider:

• Fat Content: Paneer Methi Masala can be higher in fat depending on the amount of oil used for cooking. Opting for healthier fats like olive oil can help.

• Sodium Content: Gravies can sometimes be high in sodium due to added salt or cheese. Using low-sodium ingredients and tasting before adding extra salt can help manage this.

• Cream or Cashew Base (Optional): Some recipes might use cream or cashews to create a richer gravy. These ingredients can add calories and fat. You can use low-fat yogurt or lighter alternatives like cauliflower puree for a creamier texture without extra fat.

Can healthy individuals have Paneer Methi Masala?

Paneer Methi Masala can be a healthy option, especially when prepared with a focus on minimizing fat and using low-sodium ingredients. Here are some tips for making a healthier version:

• Use less oil: Saute ingredients instead of deep-frying.
• Choose lean protein: Opt for low-fat paneer or tofu as a protein alternative.
• Low-fat dairy: Use low-fat yogurt or buttermilk instead of heavy cream.
• Natural sweetness: Add sweetness with chopped vegetables like tomatoes or bell peppers instead of refined sugar.
• Portion control: Enjoy Paneer Methi Masala as part of a balanced meal with whole grains and vegetables.